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Your Journey to Thrive: a 30-day program for reversing thyroid symptoms
Course preview
About Your Instructor (1:04)
Is this Program for You? (0:59)
How to Find the Right Doctor and What Questions to Ask
NEW: free Digital Thyroid Tracker
What We will Cover on "Your Journey" (2:28)
Learn Through Videos
Do you have Hashimoto's, hypothyroidism, or sluggish thyroid? (3:50)
What labs are required to diagnosed Hashimoto's correctly (it's not what you think) (3:50)
Why would you want to stop Hashimoto's progression and can thyroid gland regenerate itself? (4:44)
Week 1: Set Yourself Up for Success
How to get the most out of your course!
Quizzes/Assessment
Launching Your Personal Search for Success (2:58)
THYROID HEALING 101 (65 page e-book download)
FREE Digital Thyroid Journal (GoodNotes or other PDF annotation app)
E-books and Handouts (downloadable materials)
Hormones and Detox
Teas for Hormonal Health
Probiotics for Balancing Hormones
Thyroid Balancing Foods
Hashimoto’s Approved Gluten Free Products
Week 2: Heal Your Gut
GUT AND THYROID CONNECTION (3:33)
10 Key Factors you need to address to heal your gut (1:49)
Is Leaky Gut a Real Thing? (1:11)
MENTAL HEALTH & GUT CONNECTION (2:12)
The Ultimate Journey to Gut Health
Gut Health STEP I: remove the root cause
Gut Health STEP II: repair
Gut Health STEP III: supplement and replenish
Gut Health STEP IV: balance the gut flora
Gut Health: best healing diets
Meal Plans and Food Diary
Before You Jump to Meal Plans
Food Diary or use my NEW Digital Tracker
BONUS: 7-Day Anti-Inflammatory Meal Plan
4 Weeks Omnivore Meal Plans and Recipe Guide
4 Weeks Vegetarian Meal Plans and Recipe Guide
Week 3: Gentle Liver Detox
Mission: rescue the liver
Thyroid and Liver Connection
Why Detoxing the Liver is Important for Thyroid Function
The Connection Between Liver Disease, Mental Health, Depression, and Anxiety
Introduction to a Gentle Liver Detox
Liver Detox STEP I: remove toxic burden
Liver Detox STEP II: eliminate triggering foods
Liver Detox STEP III: liver support foods and lifestyle
Liver Detox STEP IV: powerful foods and supplements
Week 4: Adrenal Support
Overview
Adrenals and the Body
Why am I Anxious All the Time?
Do You Have an Adrenal Fatigue?
Stages of Adrenal Fatigue and Nutrition Support
Stress, Your Thyroid, and Immune System
How to Support Your Thyroid by Supporting the Adrenals
Adrenal Reset Diet, 7-Day Menu and Recipes
FREE Digital Thyroid Journal (GoodNotes or other PDF annotation app)
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