Some of the topics we will cover on your journey. For a complete list of the topics covered please see the course curriculum.

Let me take a minute and walk you through the scenic stopping points in your journey to thrive.

When you sign up for my signature program, you will get more than just information; you will get four years of research, expertise from my 5-year dietetic training, action steps tested by me, my clients, and backed up by research.

You will receive two guides. Both guides are packed with the information you need to understand the root cause of your illness, how to recover from thyroid imbalances and how to get Hashimoto's thyroiditis into remission. You will get the first guide (week 1 & 2) at the start of the program, then the second guide (week 3 & 4 ) at the beginning of week three to keep you on track.

You will learn why I recommend gluten, and dairy-free plans (sometimes), how hormones play a role in thyroid health, and how to detox the liver for optimal health effectively. You will receive two recipe guides: One for vegetarians and one for omnivores. Both guides are packed with 40 plus delicious recipes that follow the autoimmune protocol recommended by registered dietitians and endocrinologists. I'll give you action steps on how to get rid of your debilitating gut problems, detox your liver, balance your hormones through functional nutrition, and address the best diets to follow to reverse the symptoms such as bloating, constipation, slow metabolism, anxiety, and skin problems.

By the end of this program, you will have a much greater understanding of the connection between thyroid, immune system, gut health, and hormonal balance. You will know exactly what to do and what to eat to reverse debilitating symptoms of gut issues. You will learn about diet plans that most endocrinologists and registered dietitians recommend that can improve your skin problems, such as eczema, psoriasis, and rosacea. 

Join me on this journey and experience the transformation for yourself.